LIVE LONGLONG BEACH
WE SHOW UP,
NOT OFF.
ROUND
1
OF 3
STATION
1
OF 10
READY
00:40
WE SHOW UP
STATUS
READY
35:00 TOTAL
CLASS PROGRESS

COACH'S CORNER

PAY ATTENTION. THIS MIGHT BE IMPORTANT.

CLASS STARTS IN

01:00

Trainer setup

WIRELESS TV PAIRING

On the Samsung tablet, tap Start wireless session. On the center TV, open this website with ?tv=1 at the end and enter the code. The left and right exercise TVs remain independent.

MOVE
STATIONS!
NEXT: STATION 2
00:15
LIVE LONG LONG BEACH

For a separate TV display, open this app from the same website in another browser tab or window on the same device, then tap “Open separate TV display.” It synchronizes through the browser, not across separate devices.

Choose Intervals, EMOM, or Single countdown. In EMOM, each slot starts at the next bell (e.g., every 60 seconds). Complete your reps and use remaining time to rest. The circular ring fills throughout each slot.

Saved class setups

Choose a class to load its timing and four sound cues. Edit anything, then save it under the same name or as a new class. Presets stay on this device.

Export a JSON backup, then import it on another trainer's tablet. Importing does not require an account or internet connection.

Studio display & personality

Custom messages appear beneath MOVE STATIONS! You can edit the message before class and save it with a class preset.

Station rotation

Stations = physical stations. Each station can have multiple exercise intervals before members rotate. The move screen runs after the last exercise at each station (except the end of the workout).

Custom sound files

Upload MP3, WAV, M4A or OGG for each event (up to 3 MB). Select “My uploaded sound” in that event's sound menu. Files stay in this browser's storage; class-library JSON exports do not include audio files.

Changes apply when you tap Apply settings.